we need first to learn what is inside this

 

Many people advocate for the therapeutic use of marijuana for sleep. According to many proponents of this herb, cannabis use is a very effective means to help people bestfitnes.net restore their deteriorating sleep cycle to normality. For ordinary people, especially those who have not yet smoked weed in their entire life, the legalization of marijuana has now created an opportunity for them to explore a new way to deal with their sleep disorders. If people who are depressed, stressed and those who have chronic pain are benefiting from marijuana, why can’t businessfuture.net a person with sleep disorders benefit from these herbs as well?

To fully understand the effects of marijuana on your sleep, we need first to learn what is inside this herb.

All plants contain natural chemicals in them. From vitamins to toxins to coloring, plants businessidea.info developed many natural chemicals for various reasons. As for marijuana, scientists were able to separate a set of active compounds. The most well-known active compounds in marijuana are cannabidiol and tetrahydrocannabinol (THC).

Studies conducted on these two found that CBD produces most of the health benefits often linked to marijuana. It is not psychoactive so it does not produce the psychedelic effects and high that are often associated with marijuana. It is the THC that was found to be the psychoactive compound of marijuana. It produces the iconic high of marijuana. As well, studies have shown that THC also induces sleep.

 

A study conducted in 2008 revealed THC helps people achieve a “deep sleep” cycle. In the study, it was found that THC reduces the REM or the rapid-eye-movement phase of sleep. REM is known to be the phase when people produce dreams. This is a shallow part of the sleep cycle. When a person gets smaller REM cycles, he or she is less likely to experience nightmares that can wake him or her up during sleep.

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